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Mid-Pandemic Personal Hygiene Health 101 Checklist

Considering the world is mid-pandemic, we put together this personal hygiene 101 checklist! Why? Because as we continue to adjust to the "new normal" of everyday life, we may find ourselves...

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Warrior Spotlight: From 4 Concussions to a 1/2 Marathon, Appreciating Stretch Marks and The Least Interesting Thing About You

Warriors is back with another member spotlight. 

Meet Your Fellow Warrior, Megan (@meganddupius) 

If you’re in our telegram group chat, then you know Megan. She is one of the most...

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How Eating an Immune Boosting Diet is an Act of Self-Care

During these times, our immune systems and self-care routines are more important than ever because...you know. The good news is that eating an immune boosting diet is a great...

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How To Restart a Workout Routine Once You've Stopped it

Having trouble getting back into your workout routine? Finding it nearly impossible to convince yourself to exercise again? Worried that you won't be able to get back to where you were before?

via...

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Warrior Spotlight: The Butterfly Effect, Binge Eating & Getting Comfortable with Feeling Uncomfortable

Our Warriors community is filled with real-life warriors.

Starting today, we will be highlighting our member's stories as part of our new Warriors Spotlight Series. These spotlights will touch...

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Struggling to Stay Motivated To Workout? Here Are Five Secrets For Building Motivation.

So — you're struggling to stay motivated with your workout routine. Girl, we feel that too. 

The good news is that you're not alone. Everyone faces this challenge along their fitness...

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Craving Sugar? Here are 14 Ways to Stop Sugar Cravings

Have you been craving sugar lately? Sugar cravings can be hard to kick and, surprising no one at all, are one of the most common inhibitors to weight loss. Many people struggle with them. If you're...

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Tips From Alexis Ren: 4 Simple and Powerful Diet Hacks

Learning to maintain a healthy diet can be an ongoing life adventure. The good news is that as you try new eating routines, you begin to discover the game changers that work for you. 

While...

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Tips From Alexis Ren: My 5 Favorite Healthy Snacks

Believe it or not, snacking is quite a popular hobby among people who work out (aka warriors).

One of the reasons why, is that the more active you are, the more your body craves food that...

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Everything You Need to Know About Intermittent Fasting

One of our warriors asked about this diet, so we put together this guide that has everything you need to know about intermittent fasting.

What is Intermittent Fasting?

via GIPHY

Intermittent...

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