Before we get into these 6 key dieting tips for weight loss, answer this question: what do you think of when you hear the word “diet?”
Do you feel excited about it? Positive? Negative? Do you start thinking “ugh...not again…?”
At Warriors, this is what we think about traditional dieting culture:
It’s full of “dont’s.” Don’t eat past 7 PM, don’t eat bread, don’t drink alcohol, don’t set unrealistic goals for your body type, don’t eat too much, don’t eat too little.
All the dont's of the dieting world pose one question:
How DO you diet? Like actually, what DO you do?
Most online resources will tell you that dieting is about restricting what and how much you eat in order to lose weight. But that’s outdated. And it's definitely not the key to reaching your healthiest state of being (which is the entire warriors mission).
Are you struggling to stick to your workout routine? Have you been feeling like "meh" when it comes to exercising? Do you need some extra motivation?
We do too. That's why we compiled a list of 11 motivational fitness quotes to inspire you to get up and work out.
Read them all first and then choose three that resonate with you and write them down or say them out loud. Before you know it you'll be halfway through your workout for the day.
“Step out of the history that is holding you back. Step into the new story you are willing to create.” — Oprah Winfrey
Today is a new day. What story do you want to live?
“It’s going to be a journey. It’s not a sprint to get in shape.”— Kerry Walsh Jennings
Sometimes the fact that we're not "fit" from the start is what holds us back from working out. Remember that everyone starts somewhere. Where...