How Eating an Immune Boosting Diet is an Act of Self-Care

During these times, our immune systems and self-care routines are more important than ever because...you know. The good news is that eating an immune boosting diet is a great way to create a win-win for your body and mind. 

Why Eating an Immune Boosting Diet is an Act of Self-Care

Immune boosting diets improve our bodies general health. When you're giving your body the fuel it needs to stay strong and healthy, you increase both your resiliency and resistance to sickness. You are quite literally taking care of your self at the most foundational level: nutrition.

As we all know, the healthier we feel the more likely we are to move our bodies and feel able to face the stresses that come with everyday life. As Warriors, we make it through a lot of tough times. Boosting our immune systems will only help us. 

So! Without further ado, here are 10 ingredients you can add to your diet to boost your immune system:

Turmeric: Spice Up Your...

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Craving Sugar? Here are 14 Ways to Stop Sugar Cravings

Have you been craving sugar lately? Sugar cravings can be hard to kick and, surprising no one at all, are one of the most common inhibitors to weight loss. Many people struggle with them. If you're currently facing them, you're in great company. 

Before we get into 14 ways to stop sugar cravings, let's unpack some potential "why's" behind cravings and go over why sugar can feel so addicting: 

Why Can't I Stop Craving Sugar?

Have you ever felt like you're addicted to sugar? That you crave it and cannot keep from consuming it? Well, that's because sugar is very much like a drug. 

A study from the journal of Neuroscience and Biobehavioral Reviews showed that “intermittent access to sugar can lead to behavioral and neurochemical changes that resemble the effects of a substance of abuse.” 

Just like other drugs, sugar triggers a release of dopamine in our bodies. Dopamine is a feel-good neurotransmitter linked to the reward...

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Tips From Alexis Ren: 4 Simple and Powerful Diet Hacks

diet healthy eating Aug 21, 2020

Learning to maintain a healthy diet can be an ongoing life adventure. The good news is that as you try new eating routines, you begin to discover the game changers that work for you. 

While these life-changing diet hacks can differ from person to person, sharing is always a good idea for trying new things. That's why we sat down with Alexis Ren and asked what her 3 life-changing diet hacks are. This is what she had to say:

1. Avoid Eating at 7 pm.

"I stop eating at around 7 pm. This is part of my dieting routine because I don't like to go to bed on a full stomach. I like to give my body time to digest the food I've consumed that day."

Taking a break from eating early in the evening can be a great way to practice intermittent fasting. If you're interested in learning more about that diet, which can be effective for weight loss, you can learn everything you need to know about intermittent fasting here.

2. Drink Water the Second You Wake Up.

"I drink one or two glasses of...

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Tips From Alexis Ren: My 5 Favorite Healthy Snacks

Believe it or not, snacking is quite a popular hobby among people who work out (aka warriors).

One of the reasons why, is that the more active you are, the more your body craves food that will fuel your movement. The key to successful snacking is having healthy options to choose from. 

That's why we asked Alexis Ren what her top 5 favorite healthy snacks are. She answered with five snacks that both fill you up and keep you on track with your fitness goals.

Here are Alexis Ren's go-to healthy snacks:

1. Apples Apples Apples

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"Apples are my go to snacks. They're hydrating and have a nice sweetness (or sourness) to them. I like that they're light and have a good balance of natural sugar, carbs and fiber."

There are many different kinds of apples to try. Have you found your favorite kind of apple yet? Consider stocking up on some and seeing how they work for you as a healthy snack. 

2. Myrna's Skinny Crisp Crackers 

"I...

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Everything You Need to Know About Intermittent Fasting

One of our warriors asked about this diet, so we put together this guide that has everything you need to know about intermittent fasting.

What is Intermittent Fasting?

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Intermittent fasting (IF) is a dieting pattern that cycles between periods of eating and not eating. 

This diet does not focus on what to eat, but rather when to eat. 

If you're wondering where intermittent fasting came from, it dates back to when humans were hunter-gatherers. Before there were supermarkets and refrigerators, our ancestors would sometimes go days on end without eating. As a result, humans are naturally evolved to be able to go for long periods of time without food.

Who Should Try Fasting?

Anyone. While this is diet is most popular among people who are trying to lose weight, anyone can try it. For some people this way of eating feels more natural than eating 3-5 meals throughout the day. 

These Are The 3 Most Popular Intermittent Fasting...

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6 Key Dieting Tips For Weight Loss

Before we get into these 6 key dieting tips for weight loss, answer this question: what do you think of when you hear the word “diet?” 

Do you feel excited about it? Positive? Negative? Do you start thinking “ugh...not again…?” 

At Warriors, this is what we think about traditional dieting culture:

It’s full of “dont’s.” Don’t eat past 7 PM, don’t eat bread, don’t drink alcohol, don’t set unrealistic goals for your body type, don’t eat too much, don’t eat too little. 

All the dont's of the dieting world pose one question: 

How DO you diet? Like actually, what DO you do? 

Most online resources will tell you that dieting is about restricting what and how much you eat in order to lose weight. But that’s outdated. And it's definitely not the key to reaching your healthiest state of being (which is the entire warriors mission).

As...

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