One of our warriors asked about this diet, so we put together this guide that has everything you need to know about intermittent fasting.
Intermittent fasting (IF) is a dieting pattern that cycles between periods of eating and not eating.
This diet does not focus on what to eat, but rather when to eat.
If you're wondering where intermittent fasting came from, it dates back to when humans were hunter-gatherers. Before there were supermarkets and refrigerators, our ancestors would sometimes go days on end without eating. As a result, humans are naturally evolved to be able to go for long periods of time without food.
Anyone. While this is diet is most popular among people who are trying to lose weight, anyone can try it. For some people this way of eating feels more natural than eating 3-5 meals throughout the day.