During these times, our immune systems and self-care routines are more important than ever because...you know. The good news is that eating an immune boosting diet is a great way to create a win-win for your body and mind.
Immune boosting diets improve our bodies general health. When you're giving your body the fuel it needs to stay strong and healthy, you increase both your resiliency and resistance to sickness. You are quite literally taking care of your self at the most foundational level: nutrition.
As we all know, the healthier we feel the more likely we are to move our bodies and feel able to face the stresses that come with everyday life. As Warriors, we make it through a lot of tough times. Boosting our immune systems will only help us.
So! Without further ado, here are 10 ingredients you can add to your diet to boost your immune system: