Considering the world is mid-pandemic, we put together this personal hygiene 101 checklist! Why? Because as we continue to adjust to the "new normal" of everyday life, we may find ourselves forgetting to do parts of our typical personal hygiene routine.
Personal Hygiene is how you care for you body. It is quite literally the foundation from which we can begin to build up our healthy lifestyle habits. Here is a quick personal hygiene check in the form of questions:
We know we know...sorry to bring this up for the millionth time. But wearing a mask is the only way you can guarantee that you protect your immune system from the potentially comprised health of others.
It's also the best way to ensure you don't by accidentally spread anything.
If you plan on not getting sick during the pandemic wearing a mask (in public places/wherever you feel you need...
During these times, our immune systems and self-care routines are more important than ever because...you know. The good news is that eating an immune boosting diet is a great way to create a win-win for your body and mind.
Immune boosting diets improve our bodies general health. When you're giving your body the fuel it needs to stay strong and healthy, you increase both your resiliency and resistance to sickness. You are quite literally taking care of your self at the most foundational level: nutrition.
As we all know, the healthier we feel the more likely we are to move our bodies and feel able to face the stresses that come with everyday life. As Warriors, we make it through a lot of tough times. Boosting our immune systems will only help us.
So! Without further ado, here are 10 ingredients you can add to your diet to boost your immune system: