Warrior Spotlight: The Butterfly Effect, Binge Eating & Getting Comfortable with Feeling Uncomfortable

fitness spotlight warriors Aug 25, 2020

Our Warriors community is filled with real-life warriors.

Starting today, we will be highlighting our member's stories as part of our new Warriors Spotlight Series. These spotlights will touch on topics including fitness challenges, relationships with food, motivational tips, favorite mantras, and what it means to be a warrior.

So without further ado, meet Edina (@ervenienne).

We asked her some questions (Q's) about her life. These are her answers (A's):

Q: What is your current biggest life dream? 

A: To achieve persistence in my life daily. I believe that persistence is the root of being well-balanced, and that being balances can change every aspect of your life. I like to think of it as the Butterfly Effect.

Q: What kinds of struggles have you faced along your fitness journey? 

A: Anything you can encounter on a fitness journey...I've lived it.

I like to call my journey a "roller-coaster ride of weight gain and loss, progress ups and downs, twisty motivational...

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Struggling to Stay Motivated To Workout? Here Are Five Secrets For Building Motivation.

So — you're struggling to stay motivated with your workout routine. Girl, we feel that too. 

The good news is that you're not alone. Everyone faces this challenge along their fitness journey. Welcome to the club! The even better news is that after reading this article, you may feel an increase in your motivation to workout.

What you're about to read comes from the mind of one of our warriors, Edina (@ervenienne). We asked her:

"What would you say to someone who's struggling to stay motivated with their workout routine?"

In her own words, this is what she had to say:

"First of all, 20% effort is enough to achieve results.

This is one of the biggest eye-opening facts I have learned about life and progress in general.

Also, if your diet is well-planned, you do not need to spend hours in the gym every day. 

But, if your diet is unbalanced, or you're unable to be flexible with your gym time you will likely:

  • A) lose motivation
  • B) be unable to adapt to...
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