Having trouble getting back into your workout routine? Finding it nearly impossible to convince yourself to exercise again? Worried that you won't be able to get back to where you were before?
Take a moment to take a deep breath. Falling out of a workout routine is very common and a natural part of being a human. We've all been there before because honestly, life happens! And sometimes, we need time to readjust.
A big upside to falling out of a routine is that it gives you a chance to re-define a new one. Here's how to restart a workout routine once you've taken a break for a while.
Do you feel like you're starting from zero? That's okay. Everyone starts at zero at the beginning of starting (or re-starting) something new. Also, you're not starting from zero. You had a workout routine once so you know you get into one again.